4-7-8 Breath

Just breathe.....

It's a mantra I hold deep to my heart. I have never not felt better by taking a deep breathe and just stopping for a moment.

That being said the 4-7-8 technique is amazing.   I do this every morning.   And feel that as a result I am calmer throughout the day and able to handle more things that are in your life's path.  I need to start doing it more consistently a second time each day.

What is the 4-7-8 Breath you say?

Dr. Weil explains it best 

And the journey continues............................