It's a mantra I hold deep to my heart. I have never not felt better by taking a deep breathe and just stopping for a moment.
That being said the 4-7-8 technique is amazing. I do this every morning. And feel that as a result I am calmer throughout the day and able to handle more things that are in your life's path. I need to start doing it more consistently a second time each day.
What is the 4-7-8 Breath you say?
Dr. Weil explains it best
And the journey continues............................